The following links are collected here as they may have come up in our session. There is so much helpful information is out there for us. This is my YouTube playlist where I collect useful youtube videoshttps://www.youtube.com/playlist?list=PL702x1nMNrzN4hyHrOrzzo-eBiJr98WxX
An Art therapy you may do with me or on your own 🙂 expression that you may not be able to with words may come out on the paper with colours
Making Marriage Work | Dr. John Gottman, many times we wish we had a manual to understand where we go wrong in our communication and what we can do to improve it. Developing these skills is so important. I find Dr. Gottman and his presentation very useful to demonstrate how we can develop a language both at the physical and emotional level, to grow with our partner.
The Dreaded Drama Triangle | Lucy Barnes | TEDxSurreyUniversitySalon
Four ways to spark up our social engagement nervous system without socializing “A breakdown of what this part of our nervous system is and four ways a person can engage with themselves and their environment to enhance and grow this branch of their ‘slowing down’ nervous system (and only one of these ways involves people!).“
Mate Gabor is Brilliant explaining how anxiety is a healthy response to unaddressed or unsupported fear. We are looking for some relief from emotional pain. What gave us the initial emotional pain in the first place was creating an addiction of any kind. So, finding the pain, we can address the addiction….not jumping and judge the behavior, but nurturing the person needing recognition, giving back the power to them, and developing healthy behavior.
Understanding your nervous system and how you are functioning seems important to explore the freeze mode as well. This is a great video about the Polyvagal Theory. It is a life-changing view in my opinion 🙂
Stress. Does it make you sick?
Making stress your friend, or not?
Such important information for our men and partners in life, and maybe you can understand why one would freeze and not react.
https://www.youtube.com/watch?v=SPNf0YqM8lU
Very important to know how to protect yourself from the narcissist’s injury and hurt. This relationship can eat you up inside. They will not likely care that they hurt you. Researching this subject is crucial for us to know our pain is real and what to do about it
Stephen Porges
Vagus nerve talk on how trauma affects us and how to understand and eventually learn to live with what the body holds onto. Polyvagal Theory. Wonderful work, understanding human behavior, and helping you to feel Normal as there is content behind what one may do or react to. Behaviour is not equal to personality. Please look into his work, there is more than this interview on YouTube 🙂
Love and logic for parents to have fun being a parent. It is not easy when we have our own issues to deal with, but this recipe of the Father-Son duo will blow your mind. Here is their link at the bottom, and a sample of their video
For supporting kids or your loved ones with compassion. Go brain dead 🙂 and be there with them. Sample Clip – Love and Logic Keys to Helping Kids Cope with Divorce
Imago Dialogue process
Iodine and its benefits
Here I have some helpful websites as well I listed here
Dyslexia and your partner: a wonderful read for both you who are supporting someone or someone who is living with Dyslexia. Just click on the link and be amazed
http://vhealthpluse.com/20-things-to-remember-if-you-love-a-person-with-dyslexia/2/
Salt and Light Counselling’s interesting YouTube playlist
https://www.youtube.com/playlist?list=PL702x1nMNrzN4hyHrOrzzo-eBiJr98WxX